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About this practice

Every concern deserves thoughtful support — diagnosed or not.

Whether you arrive with a specific focus or simply the sense that something needs to change, this practice holds all of it.

01

ADHD in Adults

Late diagnosis, masking, executive functioning, emotional regulation, burnout, shame, and the identity work of finally understanding your brain.

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02

Perimenopause & Menopause

The neurological and emotional impact of hormonal change — mood, sleep, cognition, anxiety, and the ADHD-perimenopause intersection.

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03

Anxiety & Chronic Stress

The constant hum of a nervous system that cannot settle, and patterns that have quietly maintained anxiety for years.

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04

Burnout & Emotional Exhaustion 

Over-functioning, people-pleasing, guilt around rest, and the slow sustainable work of rebuilding.

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05

Sleep & Insomnia

CBTi-based support for chronic insomnia — addressing the thought patterns, habits, and anxiety that sustain sleep difficulty.

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06

Life Transitions & General Support

Depression, anxiety, relationships, grief, parenting, career, identity shifts. EAP clients welcome. You do not need to fit the niche.

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Not Sure Where You Fit It?

Depression, anxiety, trauma, relationships, grief, parenting, career, identity shifts.

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You do not need to fit the niche.

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A note on who is welcome

Specialized but welcoming.

The depth of expertise here is in women's mental health, ADHD, and perimenopause. But the door is open to everyone. Adults of all genders seeking thoughtful, experienced therapy are welcome.

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