Not Every Reason for
Therapy Needs a Label.
If something is affecting your wellbeing — work, relationships, grief, a general sense that things need to change — that is enough reason to begin.
"You do not need to have a clear problem statement or a specific goal. Most people who reach out are carrying something they have not quite been able to name yet. That is a perfectly good place to start."
This practice has a clear clinical focus — and an open door.
Selene Therapy & Wellness specializes in ADHD and perimenopause mental health. But the practice also welcomes adults navigating a wider range of concerns. You do not need to fit the niche to benefit from working here — you need to want thoughtful, skilled support and to be ready to work.
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This includes adults navigating:
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Anxiety and chronic worry
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Depression and low mood
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Grief and loss
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Relationship difficulties and communication patterns
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Life transitions: career, parenting, identity, health
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Self-worth, people-pleasing, and difficulty with boundaries
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Parenting stress and family dynamics
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Trauma-informed support at your pace
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EAP and employee assistance program clients
All genders are welcome.
This practice has a primary focus on women's mental health. But it is not an exclusively women's practice. Men and non-binary adults navigating any of the concerns above — particularly ADHD, anxiety, burnout, sleep difficulties, or life transitions — are equally welcome here.