Speaking & Training.
Evidence-based.
Actually useful.
Presentations and workshops on adult ADHD, perimenopause, sleep and anxiety for workplaces, associations and community organizations. Virtual across Canada.
For Organizations
Presentation topics.
A lot of people are quietly working harder to keep up, and most assume it's a personal failing. These sessions help them understand what's going on and leave with something they can use the next day. Every topic can be adapted for your audience, time slot and goals.
PRESENTATION · VIRTUAL OR IN PERSON
ADHD in Adult Women: The Overlooked Diagnosis
Why so many women are diagnosed late, what ADHD looks like in adulthood, and how it shows up at work and at home.
ADHD
Workplace
Women
PRESENTATION · VIRTUAL OR IN PERSON
Perimenopause, Midlife and Mental Health​
The changes to mood, focus, memory and sleep that often start years before anyone mentions menopause, and what helps.
Perimenopause
Midlife
Workplace
PRESENTATION · VIRTUAL OR IN PERSON
When ADHD Meets Perimenopause
Why strategies that worked for years can suddenly stop working, and how to adjust. A focus few clinicians cover.
Perimenopause
ADHD
PRESENTATION · VIRTUAL OR IN PERSON
Executive Function at Work: Getting Things Done
Practical tools for planning, prioritizing, starting and finishing, for anyone whose to-do list has stopped cooperating.
Productivity
Executive Functioning
Skills
PRESENTATION · VIRTUAL OR IN PERSON
Better Sleep: What Actually Works for Insomnia
An introduction to CBT for insomnia, the first-line treatment, and changes people can start that night.
Sleep
CBT-i
PRESENTATION · VIRTUAL OR IN PERSON
Anxiety: Understanding It, Working With It
What anxiety is doing, why reassurance doesn't stick, and skills that help people respond differently.
Anxiety
Stress
How it Works
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Lunch-and-learn · 45 to 60 minutes
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Workshop · 90 minutes to a half day
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Series · 3 or 4 sessions that build on each other
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Keynote or conference session · tailored to your event
Formats.
Most people aren't struggling because they don't care. They're struggling because no one explained what's happening.
I'm Melinda Aspell, MSW, RSW, ADHD-CCSP, MMHCP, a clinical social worker with more than 20 years of experience. Tell me about your group, the topic you're interested in, audience size and timing, and I'll come back with options and pricing.