top of page

Home

Groups & Workshops.
Small by design. Practical by intent.

Virtual groups for women who want real tools for focus, planning and follow-through, and the company of others who get it. Online across Canada.

Available Now

Upcoming groups.

These groups are for people who've noticed that the strategies that used to work don't anymore, and want to understand why. Each one mixes short teaching, practical tools you can try that week, and time to talk with others in the same spot.

GROUP · 4 WEEKS · VIRTUAL

Harder Than It Used to Be

You used to keep it all going. Lately it takes more effort to do less, and November and December are about to ask for more than usual. No ADHD diagnosis or perimenopause confirmation needed. Over four weeks: Why Now; Should, Need, Want; Good Enough; and Pausing.

Register Now
ADHD
Perimenopause
Executive Function

For women whose usual ways of coping aren't working anymore

PROGRAM · 4 SESSIONS · VIRTUAL

Getting Things Done

Hands-on strategies for planning, prioritizing, starting and finishing, for adults who know what they need to do and still can't seem to get it done.

 

Next dates to be announced.

SKILLS
Join the Waitlist

A skills program for adults, all genders welcome

Executive Function
ADHD

You're not the only one finding this harder. Sometimes that's the first thing that helps.

Not sure where to start

If you're wondering whether a group is the right fit, or whether individual sessions would suit you better, send me a message and we'll figure it out together.

Book A SessionSend a message first
bottom of page