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Resources.
Free to use.
Clinically grounded.
Handouts, guides, and educational materials on ADHD, perimenopause, and women's mental health. Free to download and share no sign-up required.
Available Now
Free downloads.
These resources were created for clients, colleagues, and anyone looking for clear, honest information on the topics this practice specializes in.
GUIDE · PDF · FREE DOWNLOAD
Supplements for ADHD
An evidence-informed overview of nutritional supports for adult ADHD, including Omega-3, Magnesium, Vitamin D, Iron, Zinc,
L-Theanine, and sleep support. Includes safety considerations and notes on medication interactions.
14 pages with full references.
ADHD
NUTRITION
14 pages
GUIDE · PDF · coming soon
Perimenopause & Mental Health
An overview of the mental health impact of perimenopause — what is actually happening neurologically, the most common symptoms, and the ADHDperimenopause intersection.
perimenopause
Mental
Health
Coming Soon
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