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Handouts, guides, and educational materials on ADHD, perimenopause, and women's mental health. Free to download and share no sign-up required.

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Free downloads.

These resources were created for clients, colleagues, and anyone looking for clear, honest information on the topics this practice specializes in.

GUIDE · PDF · FREE DOWNLOAD

Supplements for ADHD

An evidence-informed overview of nutritional supports for adult ADHD, including Omega-3, Magnesium, Vitamin D, Iron, Zinc,

L-Theanine, and sleep support. Includes safety considerations and notes on medication interactions.

14 pages with full references.

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ADHD

NUTRITION

14 pages

GUIDE · PDF · Free Download

Could This Be ADHD?

Understanding How ADHD Often Presents in Women

This handout is designed to be a reflection resource, not a diagnostic tool. It aims to offer psychoeducation about how ADHD might show up for women. Understanding these patterns can be the first step towards self-compassion and seeking diagnosis.

Female ADHD

5 Pages